Weigh In record (no journal entry) for 26 April 2022
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 23.18g | Prot: 139.74g | Carbs: 0.09g.
Breakfast: Café, Vidativa Queijo Mussarela Nozinho . Lunch: Friboi Fraldinha Assada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 1.2 kg a Week
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Andre Ruyter's Weight History
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