Weigh In record (no journal entry) for 26 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.48g | Prot: 60.29g | Carbs: 90.30g.
Breakfast: Çay (Demlenmiş), FitNut Şekersiz Fıstık Ezmesi , Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Et Haşlama, Beyaz Ekmek. Snacks/Other: Lipton Kiraz Sapı Çayı, Hurma, Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş). more...
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Losing 2.8 kg a Week
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