Weigh In record (no journal entry) for 17 July 2014
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75 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 47.12g | Prot: 223.92g | Carbs: 236.66g.
Breakfast: Farelo de Aveia, Mamão, Clara de Ovo, Ovo Cozido, Banana. Lunch: Macarrão a Bolonhesa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Albumina, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Whey Protein, Banana, Batata Doce Cozida. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Hiking - 44 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Murilo_Costa's Weight History
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