Weigh In record (no journal entry) for 26 April 2022
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.85g | Prot: 44.52g | Carbs: 124.60g.
Breakfast: Гречневая Каша. Lunch: Шеф Перекресток Мимоза с Лососем, Рот Фронт Батончики. Dinner: Европром Крем-Фиш Кальмар с Креветками, Белый Хлеб. more...
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Losing 0.3 kg a Week
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gyunaytalishkhanova's Weight History
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