Weigh In record (no journal entry) for 17 July 2014
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146.1 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.60g | Prot: 89.73g | Carbs: 48.55g.
Breakfast: kroger *KRO CARB MASTR PEACH YOGURT, Laughing Cow Mini Babybel Light Cheese, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Turkey Ham. Dinner: Wendy's Garden Side Salad, Togo's Sicilian Chicken Sandwich (Regular). more...
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Losing 1.3 kg a Week
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Decomposer's Weight History
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