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DannyPatton
Journal
17 Jul 14
DannyPatton's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
108.0 kg
Lost so far:
5.8 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
629 kcal
Fat: 48.35g | Prot: 42.12g | Carbs: 2.77g.
Breakfast:
Egg, McDonald's Sausage Patty.
Snacks/Other:
Steak.
more...
2723 kcal
Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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DannyPatton's Weight History
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