Weigh In record (no journal entry) for 26 April 2022
|
51.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 64.94g | Prot: 75.12g | Carbs: 160.81g.
Breakfast: ΠΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠΠ°ΠΊΠ°ΡΠΎΠ½ΠΈ, ΠΠ°Π»ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΠΊΡΡΠΠΈΠ»Π» Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΈΠ½ΠΈ, ΠΠ°Π½Π°Π½, ΠΠ»Π΅ΠΌΠ΅Π½ΡΠΈΠ½Ρ, ΠΡΠ°Ρ
ΠΈΡ, Chikalab Chikabar Coconut. Lunch: Cinnabon ΠΠΈΠ½ΠΈΠ±ΠΎΠ½, Π’Π΅ΡΠ΅ΠΌΠΎΠΊ ΠΠΎΡΡ Ρ Π£ΡΠΊΠΎΠΉ, Π’Π΅ΡΠ΅ΠΌΠΎΠΊ Π’ΠΎΠΌΠ»Π΅Π½Π°Ρ ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ°, Π’Π΅ΡΠ΅ΠΌΠΎΠΊ ΠΡΠ΅ΡΠΊΠ°. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanny880😜's Weight History
|