Weigh In record (no journal entry) for 26 April 2022
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58.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 44.74g | Prot: 138.51g | Carbs: 169.29g.
Breakfast: Ülker Café Crown, Grandiso Puddingpulver, REWE Beste Wahl Milch 0,3%, Ei, Heidelbeeren, Aldi Magerquark. Lunch: Prozis Peanut Butter Powder, Bresso Leichtgenuss Feine Kräuter, Wrapidoz Tortilla Wrap, All Seasons Pfannengemüse Kalifornische Art, Frühlingszwiebeln, Hähnchenbrustfilet. Dinner: Maxi Nutrition Filled Protein Bar Strawberry Cupcake. Snacks/Other: ESN Designer Whey Chocolate Fudge, Back Family Kakao Zum Backen, Mandeldrink Ungesüsst, Back Family Backpulver , Kidney Bohnen, Bananen, Ei, Radieschen, King's Crown Kidney-Bohnen. more...
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Losing 0.4 kg a Week
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