Weigh In record (no journal entry) for 26 April 2022
|
104.6 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 54.90g | Prot: 47.04g | Carbs: 199.97g.
Breakfast: Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: K-Classic Western-Pfanne, Sorensens Köttbullar. Snacks/Other: Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Fritz Kola, Aldi Tiramisu, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
|
|
3097 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|