Weigh In record (no journal entry) for 26 April 2022
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 57.03g | Prot: 62.60g | Carbs: 105.40g.
Pre-Breakfast: Cappuccino. Breakfast: Brekies Mueslireep Chocolade. Second Breakfast: Cappuccino. Lunch: AH Hollandse Aardbeien. Afternoon Tea: Brekies Muesli Melkchocolade, Cappuccino. Tea: Cappuccino. Dinner: Hello Fresh Omelet-Wrap met Aziatisch Gekruid Tartaargehakt. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 4.2 kg a Week
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