Weigh In record (no journal entry) for 26 April 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 91.01g | Prot: 138.00g | Carbs: 97.94g.
Breakfast: Сметана 20%, Омлет. Lunch: Куриная Отбивная, Гречка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Салат с Курицей. Snacks/Other: Савушкин Йогурт Оптималь без Сахара 2%, Евроопт Яблоко Мутсу, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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yarmoshik92's Weight History
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