Weigh In record (no journal entry) for 26 April 2022
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 92.34g | Prot: 56.13g | Carbs: 87.33g.
Breakfast: Aldi Käse für den Ofen, Ofterdinger Schichtsalat mit Käse & Ei, Gut & Günstig Vollkorn Baguette, Thomy Delikatess-Senf Mittelscharf, Ja! Kartoffelsalat mit Salatcreme (150g), REWE Bockwurst. Dinner: McDonald's Chicken McNuggets (9). Snacks/Other: Rotkäppchen Sekt Trocken, Trocken Geröstete Sonnenblumenkerne Geschält, BioBio Vitalgebäck. more...
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2679 kcal
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Exercise:
Shopping - 4 hours, Sitting - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 7 hours, Watching TV/Computer - 1 hour. more...
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Losing 3.5 kg a Week
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Gigi1964!'s Weight History
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