Weigh In record (no journal entry) for 17 July 2014
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 87.50g | Prot: 121.68g | Carbs: 231.23g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Manzana, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Huevo Duro, Alvalle Gazpacho Original, Pan Blanco. Dinner: Hacendado Patatas Bravas, Amstel Cerveza sin Alcohol, Pan Blanco, Calamares Fritos, Soria Natural Croquetas de Boletus, Pulpo. Snacks/Other: Nueces, Vitalinea Yogur Desnatado Sabor Fresa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2801 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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