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nmylnikova
Journal
19 Apr 22
nmylnikova's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
80.5 kg
Lost so far:
0 kg
.
Still to go:
80.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1426 kcal
Fat: 54.32g | Prot: 58.69g | Carbs: 98.66g.
Breakfast:
SPAR Оладьи из Цветной Капусты и Брокколи, Капучино, Вареное Яйцо, Сваренное Вкрутую Яйцо.
Lunch:
Кухня на Районе Окрошка на Кефире.
Dinner:
ВкусВилл Японский Рисовый Сэндвич, Вино Каберне Совиньон, Ратимир Ребро Свиное, Велес Сало Белорусское, Капучино.
more...
2220 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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nmylnikova's Weight History
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