nmylnikova's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

80.5 kg Lost so far: 0 kg. Still to go: 80.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1426 kcal

Fat: 54.32g | Prot: 58.69g | Carbs: 98.66g. Breakfast: SPAR Оладьи из Цветной Капусты и Брокколи, Капучино, Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Кухня на Районе Окрошка на Кефире. Dinner: ВкусВилл Японский Рисовый Сэндвич, Вино Каберне Совиньон, Ратимир Ребро Свиное, Велес Сало Белорусское, Капучино. more...

2220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nmylnikova's Journal, 19 Apr 22

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nmylnikova's Weight History