Weigh In record (no journal entry) for 26 April 2022
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 55.38g | Prot: 74.68g | Carbs: 213.25g.
Breakfast: Maitokahvi, HK Kalkkunaleike, Oivariini Oivariini, Vaasan Iso Paahto Kaura. Lunch: Kitchen Joy Satay Sauce Chicken With Jasmine Rice. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Uunijuurekset, Oolannin Lohkoperunat, Tomaatit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kalapuikot. Snacks/Other: Lasagne Lihalla, Ben & Jerry's Topped Salted Caramel Brownie. more...
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Losing 2.1 kg a Week
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Heanni81's Weight History
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