Weigh In record (no journal entry) for 26 April 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 18.22g | Prot: 52.63g | Carbs: 133.93g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Queijo Mozzarella, Crepioca. Lunch: Farinha de Mandioca, Caldo de Peixe, Peixe, Arroz Branco (Cozido). Dinner: Caldo de Peixe, Peixe, Arroz Branco (Cozido). more...
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1194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 1 hour and 30 minutes, Housework - 10 minutes, Washing Dishes - 5 minutes, Raking - 5 minutes, Apple Health - 19 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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clévia 88's Weight History
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