Weigh In record (no journal entry) for 17 July 2014
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96 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 125.54g | Prot: 133.81g | Carbs: 391.37g.
Breakfast: Bakoma Jogurt Naturalny 0% Probiotyczny, Arbuz, Marwit Świeży Sok Ananasowy, Plasterki Szynki ze Sklepu, Jajecznica, Chleb Razowy, Ser Gouda, Humus. Lunch: Sałatka Grecka. Dinner: Duży Cheeseburger. Snacks/Other: Chipsy, Carrefour Morele Suszone, Zwykłe Piwo, Prażone Solone Orzechy Nerkowca, Migdały, Powerade Xion, Jabłko, Banan, Oshee Vitamin H2o Woman, Tiger Tiger. more...
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5781 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 6 hours, Bicycling (fast) - 24/kph - 3 hours and 17 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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