Weigh In record (no journal entry) for 26 April 2022
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46.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 54.92g | Prot: 54.10g | Carbs: 39.31g.
Breakfast: 블루베리 (무당, 냉동), 블랙 올리브, 김구이, 피코크 그릭요거트, 구워 말린 무염땅콩, 표고버섯, 당근볶음, 오리로스. Lunch: 딸기, 새송이버섯, 호두, 감성빵집 플레인 사워도우, 서울우유 체다치즈 (20g), 고등어구이. more...
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Losing 0.6 kg a Week
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