Weigh In record (no journal entry) for 26 April 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4980 kcal
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Fat: 134.76g | Prot: 550.65g | Carbs: 431.20g.
Breakfast: 煮玉米, 俄式麦香黑列巴, 世壮 燕麦片, 远洋 水浸金枪鱼罐头, 瑞幸 咖啡. Lunch: 米饭, 北极虾, 玻璃虾刺身, 虎虾刺身, 吞拿鱼刺身, 章鱼, 象拔蚌, 鲷鱼, 鸡腿（不吃皮）, GNC 鱼油, 榛子, 核桃, 牛油果, 馒头, 煮鸡蛋, 瘦牛肉, 鸡胸肉（烤制或是烘焙，不吃皮）, 黑米饭, 三文鱼刺身, 青椒炒鸡蛋. more...
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Losing 0.0 kg a Week
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Dopamine4525's Weight History
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