Weigh In record (no journal entry) for 26 April 2022
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92 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 21.62g | Prot: 41.60g | Carbs: 137.02g.
Dinner: الباذنجان, شوربة العدس, السكر الأبيض (سكر مبلور أو مكعبات ), كبة مقلية, الطماطم, الخيار (مقشر), صدر دجاج, الأرز الأبيض, Dost Ayran. more...
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2628 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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lafta 12's Weight History
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