Weigh In record (no journal entry) for 26 April 2022
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3312 kcal
|
Fat: 132.22g | Prot: 127.52g | Carbs: 157.63g.
Breakfast: 아메리카노. Lunch: 코스트코 냉동블루베리, 매일 바이오 플레인 요거트, 하림 훈제 닭가슴살, 폴바셋 돌체 라떼. Dinner: 피자, 순살치킨, 맥주 맥주. Snacks/Other: 소갈비찜, 밥. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|