Weigh In record (no journal entry) for 11 November 2018
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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360 kcal
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Fat: 16.15g | Prot: 5.90g | Carbs: 49.87g.
Lunch: Bakmi GM Mie Ayam. more...
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