Weigh In record (no journal entry) for 26 April 2022
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71.8 kg
Lost so far: 21.7 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 41.18g | Prot: 135.92g | Carbs: 212.66g.
Breakfast: 방울 토마토, 카레라이스, 배, 오렌지. Lunch: 김치, 닭백숙, 대파, 고추, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 팽이버섯, 카레라이스. Dinner: 도미노 (Domino's) 슈퍼슈프림, 야채샐러드 (드레싱없이), 불고기. Snacks/Other: 코카콜라 제로콜라, 빙그레 청포도에이드, 디카페인 커피. more...
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1725 kcal
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Exercise:
Resting - 12 hours and 52 minutes, Sleeping - 11 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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