Weigh In record (no journal entry) for 25 April 2022
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78 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 107.38g | Prot: 93.66g | Carbs: 284.97g.
Breakfast: Domatesler, Beyaz Ekmek, Sütaş Süzme Peynir, Menemen. Lunch: Mayonez, Pide Ekmeği, Patates Kızartması, Sütaş Ayran, Tavuklu Pilav. Dinner: Fırında Patates, Sprite Sprite, Beyaz Ekmek, Tepsi Kebabı. Snacks/Other: Karışık Yeşil Salata, Portakal, Kivi Meyvesi, Cevizli Baklava. more...
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Gaining 0.1 kg a Week
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anlzltn91's Weight History
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