Weigh In record (no journal entry) for 25 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 70.39g | Prot: 174.85g | Carbs: 367.53g.
Breakfast: Muz, Elma, Portakal, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Cacık, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Simbat Mebrum Hurma , Sızma Zeytinyağı. Snacks/Other: Çilek. more...
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Gaining 2.3 kg a Week
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