Weigh In record (no journal entry) for 25 April 2022
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.84g | Prot: 94.45g | Carbs: 153.34g.
Breakfast: Suco de Laranja com Couve, Suco Detox, Banana. Lunch: Pepino (Descascado), Tomates, Alface, Peito de Frango, Molho Branco, Brócolis. Dinner: Molho Branco, Brócolis, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Bergamota. more...
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2329 kcal
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Exercise:
Sleeping - 4 hours, Bike Machine (Cycling) - 2 hours, Resting - 18 hours. more...
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Losing 3.5 kg a Week
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daiaacastroo's Weight History
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