Weigh In record (no journal entry) for 25 April 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 25.98g | Prot: 51.03g | Carbs: 194.60g.
Breakfast: Pan Integral. Lunch: Limonada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Plátano Frito, Pasta Carbonara, Arroz Blanco Cocido. Dinner: Pan Integral, Arepa con Queso. Snacks/Other: Italo Almendra Francesa. more...
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Losing 4.2 kg a Week
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