Weigh In record (no journal entry) for 25 April 2022
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.63g | Prot: 132.76g | Carbs: 119.84g.
Breakfast: Mamão, Fazenda Bela Vista Queijo Minas Frescal, Panqueca de farinha grão de bico, Cafe com canela e leite. Lunch: Banana Prata, LAR Brócolis Congelado, Pepino Japonês, In Natura Tomate, Arroz com feijão, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Hikari Farinha de Mandioca Grossa, Arroz com feijão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Semidesnatado, Active Nutrition 100% Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.9 kg a Week
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cmsspaixao's Weight History
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