Weigh In record (no journal entry) for 25 April 2022
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152.6 kg
Lost so far: 2.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.76g | Prot: 86.51g | Carbs: 120.60g.
Breakfast: Coffee with Milk, Tesco Crumbed Ham Slices, Cooked Mushrooms (Fat Added in Cooking), Tesco Finest Sunflower & Pumpkin Farmhouse, Poached Egg, Tesco Medium Avocado. Lunch: Bridge Valley Foods Chicken Trimmings, Coffee with Milk, Muller Low Fat Original Rice. Dinner: Coffee with Milk, Tesco Cooked Ham, Tesco Unsmoked Gammon Steaks, Tesco Mediterranean Inspired Couscous. more...
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Losing 3.6 kg a Week
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pawz1970's Weight History
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