Weigh In record (no journal entry) for 25 April 2022
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88.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.16g | Prot: 76.18g | Carbs: 79.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Maydanoz, Pınar Cheddar, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Dinner: Yoğurt, Pişmiş Ispanak (Taze Olandan), Sebzeli Tavuk Yemeği. Snacks/Other: Çilek, Muz. more...
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Losing 0.0 kg a Week
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Osman Özbay's Weight History
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