Weigh In record (no journal entry) for 25 April 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 73.24g | Prot: 68.52g | Carbs: 169.55g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Fully Cooked Falafel, Hummus, Mixed Salad Greens. Dinner: Golden Corral Rice Pilaf, Grape Juice, Spinach, Lamb. Snacks/Other: Great Value Sharp Cheddar Cheese, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Celery, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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