Weigh In record (no journal entry) for 25 April 2022
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.69g | Prot: 87.51g | Carbs: 112.65g.
Breakfast: Del Primo Salsa Roja, Queso Panela, Huevo Revuelto, Frijoles Cocidos. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Lentejas Cocidas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Del Primo Salsa Roja, Zwan Pechuga de Pavo Natural (18g), Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortilla de Maíz. Snacks/Other: Betancourt Nutrition Bullnox Androrush, Nescafé Dolca Canela. more...
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Gaining 5.3 kg a Week
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