Weigh In record (no journal entry) for 25 April 2022
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 44.77g | Prot: 133.00g | Carbs: 230.81g.
Breakfast: Plumrose Jamón Tipo II, Supan Pan Integral (60g), Huevo. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Papa Cocida, Arroz Blanco, Supan Pan Integral (60g), Real Atún en Aceite, Huevo. Dinner: Pulp Néctar de Durazno, Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: Papaya. more...
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Losing 0.4 kg a Week
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artofutbol's Weight History
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