Weigh In record (no journal entry) for 25 April 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.59g | Prot: 51.73g | Carbs: 147.85g.
Breakfast: Scala Queijo Colonial, Café com Leite Integral, Banana-Maçã. Lunch: Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Gomes da Costa Molho de Tomate com Atum, Espaguete. Dinner: Liv Up Crepioca com Queijo. Snacks/Other: Ovo Frito sem Gordura, Maçã. more...
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Losing 2.6 kg a Week
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AnnePires36's Weight History
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