Weigh In record (no journal entry) for 25 April 2022
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103 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.69g | Prot: 106.82g | Carbs: 78.93g.
Breakfast: Queijo Fresco, Pullman Pão de Forma Artesano Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Doce. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Max Titanium Whey Protein Sabor Baunilha, Maçã. more...
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Losing 0.4 kg a Week
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marinarioss's Weight History
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