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Semoga nanti bisa Tercapai Target 44 kg
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59 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.57g | Prot: 36.67g | Carbs: 133.59g.
Breakfast: Nasi Merah, Rendang. Lunch: Coklat Manis atau Gelap, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. Dinner: Rendang, Mie Ayam. more...
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1745 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 9 hours and 9 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 11 minutes. more...
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steady weight
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br.Manihuruk's Weight History
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