india.76's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

82.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

2420 kcal

Fat: 97.05g | Prot: 203.61g | Carbs: 183.62g. Breakfast: Здоровые Продукты Каша Амарантовая, Вареное Яйцо. Lunch: Националь Гречка Отварная, Сельдерей, Куриная Грудка Отварная. Dinner: ВкусВилл Стейк Мачете из Говядины, Лимонад, Ресторан Честных Цен Тёплый Салат с Ростбифом. more...

2231 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...

steady weight

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india.76's Journal, 19 Apr 22

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