Weigh In record (no journal entry) for 20 April 2022
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82.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.39g | Prot: 169.15g | Carbs: 145.18g.
Breakfast: Вареное Яйцо, Здоровые Продукты Каша Амарантовая. Lunch: Зеленая Фасоль (Замороженная), Aretol Овощная Смесь "Европейская", Куриная Грудка Отварная, Националь Гречка Отварная. Dinner: Село Зеленое Молоко 3,2%, Творог 5%, Сахарный Песок. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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india.76's Weight History
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