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keciaroque
Journal
25 Apr 22
keciaroque's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
61 kg
Lost so far:
2 kg
.
Still to go:
56 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
839 kcal
Fat: 25.74g | Prot: 52.14g | Carbs: 104.93g.
Breakfast:
Ovo Mexido, Mamão Formosa, BellaVita Pão Integral Aveia com Castanha.
Lunch:
Omelete, Carioca Feijão Cozido, Legumes Cozidos.
Dinner:
Banana Prata, Café, Friato Moela de Frango, Cuscuz (Cozido).
more...
1806 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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keciaroque's Weight History
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