keciaroque's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

61 kg Lost so far: 2 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

839 kcal

Fat: 25.74g | Prot: 52.14g | Carbs: 104.93g. Breakfast: Ovo Mexido, Mamão Formosa, BellaVita Pão Integral Aveia com Castanha. Lunch: Omelete, Carioca Feijão Cozido, Legumes Cozidos. Dinner: Banana Prata, Café, Friato Moela de Frango, Cuscuz (Cozido). more...

1806 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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keciaroque's Weight History

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keciaroque's Journal, 25 Apr 22

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keciaroque's Weight History