Weigh In record (no journal entry) for 25 April 2022
|
64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 39.59g | Prot: 40.89g | Carbs: 140.79g.
Breakfast: Roasted Potato, Dry Roasted Unsalted Peanuts, Coffee. Lunch: Chicken Breast, Egg Fried Rice. Dinner: Tea Unsweetened. Snacks/Other: Mentos Mint Candy. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|