Weigh In record (no journal entry) for 25 April 2022
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102.8 kg
Lost so far: 9.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 15.34g | Prot: 84.36g | Carbs: 77.49g.
Breakfast: Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. Lunch: Chuchu Cozido, Cenouras, Batatas (sem Casca, com Sal, Fervido), Coxa de Frango (Pele Não Consumida). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Abóbora Moranga, Abobrinha Italiana. Snacks/Other: 3 Corações Cappuccino Diet. more...
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3026 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DeboraC88's Weight History
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