Weigh In record (no journal entry) for 25 April 2022
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77.9 kg
Lost so far: 20.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 69.42g | Prot: 101.49g | Carbs: 26.11g.
Breakfast: Scala Queijo Prato, Ovo. Lunch: Tomates, Scala Queijo Prato, Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Gym Chef Berinjela Grelhada. Dinner: Scala Queijo Prato, Filé de Frango Grelhado, Repolho Refogado. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 1.0 kg a Week
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kelly_haberfellner's Weight History
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