Weigh In record (no journal entry) for 25 April 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.60g | Prot: 73.03g | Carbs: 117.44g.
Breakfast: Göbek Marul, Dost Yarım Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Dost Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Ciğer, Ispanak Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Kahve (Demlenmiş), Birşah Yarım Yağlı Süt, Hurma. more...
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2213 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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