Weigh In record (no journal entry) for 25 April 2022
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81.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.23g | Prot: 77.74g | Carbs: 145.32g.
Breakfast: Banana Nanica, Panco Pão Integral Aveia, Ovo Frito sem Gordura. Lunch: Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Músculo Bovino Cozido. Dinner: Picanha Suina, Carioca Feijão Cozido, Tomates Cereja, Vagem Cozida. Snacks/Other: Banana Nanica, Pipoca Branca (em Óleo). more...
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2685 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dani lima25's Weight History
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