Weigh In record (no journal entry) for 25 April 2022
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 57.77g | Prot: 76.46g | Carbs: 223.89g.
Breakfast: Requeijão, Visconti Pão de Forma Integral, Mamão Formosa, Uvas, Banana Nanica, Cappuccino. Lunch: Maçãs Gala, Chuchu, Beterrabas, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Pepino (com Casca), Tomates, Beterrabas, Couve Manteiga Crua, Batata Doce, Ovo Mexido. Snacks/Other: Banana Nanica, Bolo de Milho. more...
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Losing 0.4 kg a Week
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Edinolia costa 's Weight History
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