Weigh In record (no journal entry) for 25 April 2022
|
76.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 61.73g | Prot: 75.61g | Carbs: 181.41g.
Breakfast: Claybom Margarina com Sal, Pão Francês, Zero-Cal Adoçante, Café. Lunch: Alpino Chocolate, Ovo de Codorna, Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Maminha. Dinner: Mandioquinha, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Lacta Chocolate Shot Amendoim, Lacta Ouro Branco, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Bauducco Torrada Integral. more...
|
|
484 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|