Weigh In record (no journal entry) for 25 April 2022
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 23.22g | Prot: 33.44g | Carbs: 167.05g.
Breakfast: Ikan Patin, Telur Dadar, Hoka Hoka Bento Nasi Putih, Melon, Brownies. Dinner: Sania Minyak Goreng, Gula Pasir, Stroberi, Apel (tanpa Kulit), Nestle Bear Brand Susu Steril, Quaker Quick Cooking Oatmeal, Sunpride Banana. Snacks/Other: Yakult Yakult, Apel (tanpa Kulit), Nestle Bear Brand Susu Steril, Stroberi, Pisang. more...
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Losing 1.2 kg a Week
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Casey Luong's Weight History
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