Weigh In record (no journal entry) for 25 April 2022
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.73g | Prot: 67.77g | Carbs: 122.70g.
Breakfast: Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural, La Violetera Nozes sem Casca, Amendoim, Mundo Verde Leite de Coco em Pó, Banana Prata, Abacates, Mamão Formosa. Lunch: Ponkan, Arroz Branco (Cozido), Rúcula, Tomates Cereja, Azeite de Oliva, Cebolas, Purê de Abóbora, Peixe Empanado Frito. Dinner: Bolo de Banana e Aveia, Melitta Café sem Açúcar . Snacks/Other: Natu's Farinha de Linhaça Dourada, La Serenisima Leite em Pó Desnatado Instantâneo , Bodybuilders Iso Protein. more...
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241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Claudete Soaress's Weight History
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