Weigh In record (no journal entry) for 25 April 2022
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 113.37g | Prot: 95.31g | Carbs: 36.82g.
Pre-Breakfast: Optimum Nutrition Creatina. Breakfast: Sadia Linguiça tipo Calabresa, Hortifruti Abacate, Ovo Frito. Lunch: Queijo Parmesão (Ralado), Brócolis, Swift Carne Moída de Patinho , Alface, Carne do Peito de Frango. Afternoon Tea: Cacau Show Tablete de Chocolate Amargo 70%, Schweppes Água Tônica sem Açúcar. Dinner: Bacon (Curado, Frito, Cozido), Vis Vitalis Farinha de Amêndoas , Queijo Mozzarella, Sadia Linguiça tipo Calabresa, Seara Linguiça Toscana. more...
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steady weight
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Ferbarbosa's Weight History
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