Weigh In record (no journal entry) for 25 April 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 20.09g | Prot: 80.81g | Carbs: 100.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Solaria Cap Cay, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir, Biokul Yogurt Plain. Lunch: Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Edamame, Buah Pir. Dinner: Puro WPRO Choco Malt, Cumi-cumi, Tomat Merah, Solaria Cap Cay, Nasi Putih. more...
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Losing 1.2 kg a Week
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Madam Naya's Weight History
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